A Little About Kimberly Smith Lukhard
Kim Lukhard is a registered dietitian, best selling author of “Eat, Skate, Win” and owner of Hockey Mom RD, an online youth sports nutrition coaching and education business.
Kim is the mother of two boys, 13, and 14, who have been involved in hockey for 6 years. Her passion is showing players and parents how Great Nutrition Leads to Great Performance.
Kimberly Smith Lukhard, MS, RD, LDN
Author of Eat, Skate, Win: 7 Steps For Your Youth Hockey Player To Eat Like A Champion
Author of Eat, Skate, Win: 7 Steps For Your Youth Hockey Player To Eat Like A Champion
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Kim invites your questions and ideas via a comment box below.
Nutrition is a component often overlooked by parents and their athletes and is something they need to pay more attention to. Many coaches talk about helping with this concept but never follow through.
Thanks for the comment Mike. All the private lessons, great equipment, perfect cut on the blades will help the player truly “level up” when the player discovers how Great Nutrition Leads To Great Performance. I find once athletes see a difference with small nutrition/hydration changes they want to learn and change more about what, when and how they fuel their body.